We are what we think, and although sometimes the inconveniences of Image Manipulation everyday life can become a mountain, our way of thinking can increase happiness in the company and in our day to day life even if our reality does not change. Today, happiness Image Manipulation is becoming more and more scientific. Many universities and psychologists have been commissioned to investigate how to transform thinking to control our negative emotions. Do you want to know how? Today I tell you 5 of his findings that you can incorporate right now Image Manipulation into your day to day life.
How to turn a negative thought into a positive one Our Image Manipulation way of thinking can increase happiness 1) Practice resilience According to Barbara Fredrickson, a psychologist at the University of North Carolina, resilience is part of the good practices to Image Manipulation take into account to transform negative thinking into positive. Resilience is a trainable skill that is based on using negative experiences as learning and taking stress and failures as drivers of change, instead of getting stuck in bad feelings. Likewise, it is important that the life goals established Image Manipulation are realistic and achievable. Over time, turning negative thinking into positive becomes just a matter of practice.
The more we repeat a certain association, the more that Image Manipulation connection will be reinforced in our mind and the more capable we will be of automating it. 2) Watch your body language According to Teresa Baró, an expert in social skills and non-verbal Image Manipulation communication, body language influences ourselves and others . For example, walking upright makes us feel and project greater self-confidence. Popular wisdom already said: smile and Image Manipulation you will receive a smile. 3) Play sports Among the many benefits of sport is increasing personal well-being and happiness , which improves our ability to think positively. Exercise helps relieve stress and makes us feel better about ourselves.