Ketonomy Keto The ketogenic diet—also known as the "keto diet" or just "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn fat for energy. Ketonomy Keto Reviews I breastfeed and I want to start a low carb keto, but I don’t know how and when to start every meal. Here is a full low carb food list that has lots of veggie options. You might also like the low carb side dishes recipe index, which is essentially all vegetables.